When most people look at a mountain they just see a monstrous insurmountable obstacle. It is true that is what most mountains are, but there really is much more to them under the surface. The mountains around you are not only beautiful, but they can provide hours and hours of fun and entertainment. This is why mountain sports are without a doubt one of the most-liked sports in the world.
As the cold weather sets in each year, many individuals tend to hunker down, turn on the TV, and jump in their favorite pajamas. This is not the case for mountain enthusiasts. These individuals are all about getting out there and hitting the trails while the trails are good. Of course, you don’t always have to wait until the cold winter months to take on mountain sports, but there are some that can only b enjoyed during the winter months. Whatever the situation is, these are the mountain sports that you’ll want to be sure to take advantage of when you have free time.
Cross-Country Skiing
When it comes to building endurance and stamina, you will simply not find a more suitable activity than cross-country skiing. It burns more calories than jumping rope. It is also an aerobic sport, which means you have to move nonstop for a prolonged period of time while your heart pumps oxygen to your muscles, providing them with much-needed energy. Simply put, it is up to you and your determination to grind it out for the long haul with no help from gravity.
The muscles that you build and tone throughout your trip can vary depending on the type of skiing that you do. A single 150-pound individual might burn about 500 to 600 calories per hour with partaking, depending on the exertion they put forth. Just remember not to overdo it and start at a level that you can attain. Getting prepared a little ahead of time for the time wouldn’t hurt either, as you don’t want to get there with no endurance already built.
Downhill Skiing
Downhill skiing might be a bit different than cross-country skiing, but that doesn’t mean it isn’t just as fun or effective. It breaks the whole process up into shorter segments. For instance, you might be working your hardest, but you’ll only work your hardest for two or three minutes. The muscles that are worked and toned during this activity are the ones known as the prime movers. This would include the hamstrings, quadriceps, hips, calves, and foot muscles.
On a lesser degree, you’ll also be using your abdominal muscles to control and strengthen your arms by using poles. In addition to all this, you’ll build your balance, flexibility, legs, and overall core strength. Another good thing about this activity is that you don’t have to worry about it placing a lot of stress on your back. So, if you have experienced back issues in the past or currently are experiencing them, this might be the perfect outdoor recreational activity to get you back in shape.
Snowboarding
Did you really think this list wasn’t going to mention snowboarding? Snowboarding is without a doubt one of the most popular mountain sports. And, there is a good reason for this. It is not only an activity that will work your entire body, but it specifically targets the calf muscles, hamstring, and quadriceps. You’ll be using these muscles to guide and steer the board. An individual of 150 pounds can burn nearly 480 calories in a little under an hour.
Above all else, snowboarding provides the thrill of shredding the powder. This is something that is extremely good for mental health. Just remember snowboarding like many of these mountain sports requires the right gear. And, there is no other mountain gear tough enough for the job. This is mountain gear that was specifically designed for mountain life.
Hiking
Here is one that you can do at any time of the year. It is also one of the most popular on the list and that is because it is tailor-made for just about any age or experience level. While there are tons of challenging trails and hikes available, you don’t need to be a complete expert just to have fun and get in shape while doing so. You’ll simply be walking in a natural environment on known paths that are called hiking trails. Some trails can be overnight were you can set up a camp and others can just be a daily activity. You’ll go over rugged terrain, get to view the wildlife, and likely see some things that you’ve never seen before.
